hip hop

Hip hop class is not just a dance class. When you rehearse a 2 minute choreography 5 times in a row, it is also an aerobic fitness class. On top of the physical demand, it requires a certain amount of focus, coordination and teamwork to get the moves right and everyone to move in sync. I'm usually dripping with sweat and breathless after it. Recently, my dance instructor brought hip hop class to a new level. He came into the class and announced to us... "Guys, we are going to try back flip."

"Back flip. No problem. Just give me time to train"-cj

Hip hop is now a gymnastic class as well..