It is not the disabling painful kind of muscle ache that you get after a whole afternoon of soccer. The functionality of your muscles are generally unaffected. It felt like as if there are some less developed muscles, hidden among these bigger muscles, that are hurting. In particular, it's the trapezius- deltoid- infraspinatus fascia region that hurts the most.
"Guys, do not let your arm drop! Ladies, rest your weight on their arms!" she snapped.
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