19.12.10

run

I woke up with so many angry things that I wanted to say, so I thought I should go for a run. Running is not made up of 1000 steps, it is a fluid motion. My body will relax and my mind will be still and focused. Running does two things to me mentally. First, it clears my head. Second, it instills composure and endurance. At the end of the run, all the angry words were all stamped not with a 忍, but with a 何必呢。

if it does not contribute to betterment, it is better left unsaid x 100

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